{"product_id":"little-book-of-breathing","title":"Little Book of Breathing","description":"This beautifully illustrated book features simple exercises and prompts to help you breathe your way to a more considered, thoughtful and happier life.\n\nWhat if changing the way we breathe can change the way we live?\n\nBreathing is perhaps the biological process to which we pay the least attention - but it's the most fundamental. Noticing and controlling our breathing sits in the overlapping section of a Venn diagram between mindfulness and yoga, between science and the spiritual, and chiefly between high-minded theory and practical solutions.\n\nBreathing - unlike many forms of complementary therapy - requires no special equipment or space. All you need is the willingness to turn your attention inward for a moment or two.\n\nFeaturing beautiful illustrations and simple exercises, this is the perfect little book to help you:\n\n- Draw on sacred yoga practises and theories of mindfulness\n- Rise and shine by analysing your mornings\n- Clear your channel of information and see clearer\n- Beat stress using breathwork\n- Le","brand":"WONDER IMPORTS AUSTRALIA","offers":[{"title":"Default Title","offer_id":46583655760030,"sku":"ALL243","price":19.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0760\/3834\/0766\/files\/e2a2f74062fcec1bf41540b26393557b65fc13f813f6e7864b4d820efa683c9a.jpg?v=1772707536","url":"https:\/\/yogathreads.store\/products\/little-book-of-breathing","provider":"Yoga Threads","version":"1.0","type":"link"}